10 Foods to eat to lose weight ( #7 is Top)

Are you looking to eat healthier foods? Or are you trying to lose a few pounds?

Either way, one of the simplest and most effective things you can do is to substitute what you’re currently eating with some healthier options.

Specifically, if you can get into the habit of eating foods that are proven to help you lose weight, then you can shed a few pounds without putting yourself on a restrictive diet.

In this article, we’ll go over 10 fat burning foods that you should consider incorporating into your diet.

10. Peanut Butter

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This classic lunchbox sandwich condiment is teeming with flat-belly nutrients such as cholesterol-lowering monounsaturated fats and is a great source of plant-based protein. According to a recent study presented at the annual Society for Endocrinology conference, researchers found that when protein is digested and broken down into amino acids in your body, one of those amino acids phenylalanine triggers hormones that help reduce appetite and ultimately leads to fat burn and weight loss. Go for brands that have an ingredient list of just two items: nuts and a little salt, or look to our guide: Best and Worst Peanut Butters ,Go next page to see more